Tai Chi Walking Weight Loss Method for Elderly 28-Day Sequential Exercise Plan with Chair-Assisted Walking Low-Impact Workouts

product name

Tai Chi for the elderly & Tai Chi Walking to lose weight guide, 10-minute Tai Chi exercise notebook every day for 28 days, low-impact fitness plan for the elderly, chair-friendly exercise log.

product description

This two-book Tai Chi suit is tailor-made for the elderly, with a simple 10-minute routine and no complicated movements, which is very suitable for beginners with mobility difficulties.

1. Daily Tai Ji Chuan for the elderly: 28-day mild transition challenge, low-stretch standing Tai Ji Chuan movement, weekly tracking of your daily fitness progress, relaxed 4-week progressive training plan, suitable for daily joint exercise.

2. Tai Chi Walking Weight Loss Guide: Combine slow walking with Tai Chi gestures to promote metabolism and burn fat. It provides an alternative exercise supported by chairs for those who can’t stand for a long time. Built-in yin-yang balance training logic improves digestion, sleep and body circulation.